Rate this Smoked Trout Dip (Robert Irvine) recipe with 1 lb fresh local boneless trout fillets, smoked, 1/4 cup mayonnaise, 2 tbsp sour cream, 1 tsp chopped fresh parsley, 1 tsp seafood seasoning, such as old bay, 1/2 tsp ground white pepper, 2 tbsp lemon juice, 1 tbsp … The American Heart Association. 8% Serving Size: oz (28 g grams) Amount Per Serving. Smoked trout contributes to your daily iron requirements -- 2 ounces of this fish provides you with 2 percent of the amount you need each day. I didn’t fish a lot growing up but my husband, Todd, grew up fishing and his favorite way to enjoy brook or lake trout was sauteed in a pan with a lot of butter. The essential vitamins trout contains include niacin, vitamin B6, vitamin E, vitamin B12, thiamin, and riboflavin. The nutrient is an antioxidant that neutralizes disease-causing molecules known as free radicals.The serving also provides seven of the B-complex vitamins: It contains 77 percent of the RDI for B12, 18 percent for thiamin and niacin, 15 percent for riboflavin, 14 percent for pantothenic acid, 7 percent for B6, and 2 percent for folate. 6.1 grams fat. Updated 2019. oz. 90. 2,000 calories a day is used for general nutrition advice. Iowa Department of Natural Resources: Rainbow Trout, Smoking Meat Newsletter: How to Smoke Trout, MyFitnessPal: Ducktrap - Smoked Trout Filet, MyFitnessPal: Generic - Smoked Rainbow Trout. 3% Saturated Fat 0.5g Trans Fat 0g. Amount Per Serving. This portion of smoked trout provides 2 percent to 4 percent of the calcium you require each day, making smoked trout a good choice for bone health. Smoked Trout Nutrition Calories and Fat. Omega-3 Fatty Acids and Heart Health. Trout is one of the healthiest fish you can include in your diet, says Monterey Bay Aquarium's Seafood Watch. Product Nutrition In addition to being a great provider of protein, Smoked Trout is also an excellent source of Niacin, Vitamin B-12, Vitamin B-6, Vitamin D and a good source of Phosphorous, Selenium and Vitamin A. Salmon and trout both possess high levels of omega-3 fatty acids. Calories In Lettuce Wraps with Smoked Trout. Get full nutrition facts and other common serving sizes of Smoked Trout including 1 piece and 100 g. Limit your intake of meat to no more than 6 ounces per day in an effort to keep your consumption of cholesterol to under 300 milligrams per day. A 2-ounce serving of smoked trout contains 80 to 90 calories. Calories: 216, Fat: 10g, Carbs: 16g, Protein: 20g, Fiber: 3g. Is Trout Good for You?. The smoked flavour from the trout, the creaminess of the cheese and the softness of the potato go really well together. 1% Saturated Fat 0.3 g grams. Trout, smoked Saturated Fat 2.5g. The U.S. Department of Agriculture MyPlate suggests 5 to 6 ounces of protein foods, such as a smoked trout, per day 1. Honest moment here: I’m not a big fisher. 2,000 calories a day is used for general nutrition advice. Calories In Fuyon smoked trout. doi:10.1161/CIRCULATIONAHA.114.015176, Nutrition During Pregnancy. 110.0 calories. Smoked Trout. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Traeger Grill Smoked Trout is a great recipe for cooking smoked, fresh trout! Protein. Iron 0.56mg. You may purchase trout already smoked from many grocery stores, although you may smoke trout at home in a smoker. A 100-gram serving of trout contains 120 calories, 20 grams of protein, and 2 grams of saturated fat. Sodium 390mg. Smoked trout is quite high in sodium, with 670 to 680 milligrams per 2-ounce portion. 8%. 0 mg cholesterol. In addition, being an oily fish, trout have generous amounts of vitamins-A and D. Trout has small amounts of Vitamin-A (57 IU/100g) on comparison to salmons. Find calories, carbs, and nutritional contents for smoked trout-fillets and over 2,000,000 other foods at MyFitnessPal.com. This waxy substance is manufactured in your body, which produces enough to meet your needs. Calories % Daily Value* 7%. vitamin-A and omega-3's are essential for healthy mucosa and skin. Copyright © 2021 Leaf Group Ltd., all rights reserved. Two ounces of smoked trout provides approximately 13 grams of protein, 23.2 percent to 28.2 percent of the 46 to 56 grams recommended for daily consumption by the Institute of Medicine. Calorie Breakdown: 42% fat, 0% carbs, 58% prot. Depending on the pollution levels in the water from which the trout comes, you may need to limit your consumption of smoked trout to once every month to avoid the effects of mercury. 13.9 grams protein. 0 grams fiber. Iron promotes sufficient oxygenation of your entire body, but without enough you may experience dizziness, headaches and fatigue. Depending on the pollution levels in the water from which the trout comes, you may need to limit your consumption of smoked trout to once every month to avoid the effects of mercury. Selecting and serving fresh and frozen seafood safely. A 100-gram serving of salmon has about 150 calories, 22 grams of protein, and 3 grams of saturated fat. Our most recent adventure involved brining and smoking trout that we received from a very nice, generous neighbor! Get full nutrition facts and other common serving sizes of Smoked Trout including 1 piece and 1 oz, boneless. My whole goal with this recipe was to make a smoked trout lover out of Todd. There are 75 calories in 1 ounce of boneless Smoked Trout. Set aside to cool for five minutes before removing.Recipe: The Pie Book by Caroline Bretherton (DK) Butterflied trout are soaked in a brine before smoking, for peak flavor! Calories: 493, Fat: 37g, Carbs: 7g, Protein: 26g, Fiber: 3g. Fish and Omega-3 Fatty Acids. Smoked trout contributes to your daily iron requirements -- 2 ounces of this fish provides you with 2 percent of the amount you need each day. Despite the few grams of fat, it does make up 34 percent to 40 percent of the calories per serving. Calcium 10g. 17%. Nicki Wolf has been writing health and human interest articles since 1986. If you’re looking for a new way to fill your baked potato, this smoked trout and cheese baked potato recipe is perfect. Trader Joe's Smoked Rainbow Trout Fillets, Changing Seas Peppered Norwegian Roasted Salmon. Total Fat 4.5g. Actual daily nutrient requirements might be different based on your age, gender, level of … 10%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. FoodData Central. While your body requires cholesterol for proper cell function, too much of it can clog your arteries. Calcium 45.00mg. Monounsaturated Fat 0.7 g grams. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. 0%. The U.S. Centers for Disease Control and Prevention notes that the average American eats more than 3,000 milligrams per day, although the ideal consumption limit is 1,500 milligrams. Divide the filling evenly among the tartlet cases and bake for 10 to 15 minutes until the filling is set. // Leaf Group Lifestyle. Vitamin D 28.30mcg. Be sure to supplement your diet with iron-rich foods to ensure you meet your needs. Valori nutrizionali e informazioni nutrizionali per smoked trout. National Institutes of Health Office of Dietary Supplements. Updated 2016). 1 serving. This oily fish is high in nutrients, but low in calories. You'd need to walk 25 minutes to burn 90 calories. Calories: 219, Fat: 13g, Carbs: 1g, Protein: 23g, Fiber: 0g. American College of Obstetricians and Gynecologists. Based on a 2,000-calorie diet, this accounts for 4 percent to 4.5 percent of the calories you may consume daily. Smoked Trout. While your body requires cholesterol for proper cell function, too much of it can clog your arteries. Omega-3 Fatty Acids. Calories In Smoked trout omelette. Smoked Trout Canned. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This macronutrient serves as a source of energy for your body, but it also ensures your immune system stays in working order. Is There Limit to How Much Tuna Fish and Sardines You Can Eat? Cholesterol is present in smoked trout -- 10 mg to 40 milligrams in a 2-ounce serving. Polyunsaturated Fat 0.1 g grams. Nutrition Facts. Although trout has very little sodium, the cholesterol count might give some pause. There are 140 calories in 1 can drained (75 g) of Bumble Bee Smoked Trout. smoked trout-fillets nutrition facts and nutritional information. We sure have been having fun trying recipes on our Traeger grill! 0 grams carbs. Beer Pairing Suggestions. https://www.thespruceeats.com/a-recipe-for-making-cold-smoked-trout-4121036 A 2-ounce serving of smoked trout contains 80 to 90 calories. Stir in the egg yolks, smoked trout, and dill. Updated 2019. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Drain and refresh under cold running water. Food allergy. Protein plays a critical role in the health of your muscles and helps your body manufacture vital hormones and enzymes, as well. Iron 1.9g. I smoked trout for the first time ever yesterday and since I don’t own a dedicated smoker I used my Weber charcoal grill. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition facts for Oysters, smoked, recommended daily values and analysis. About Trout. Dietary Guidelines Recommendations 2015-2020. There are 264 calories in 100 grams of Smoked Trout. Vitamin D. National Institutes of Health Office of Dietary Supplements. Smoked trout is also relatively low in fat, containing 3 to 4 grams. Updated 2019. The first thing many people notice about trout is that it contains 5 grams of fat, but much of these fish fats come from Omega-3 fatty acids, which is where trout gets some of its health benefits. U.S. Food and Drug Administration. Salmon has total fat, but less total cholesterol than trout. Smoked trout dip tastes even better when paired with crisp German lagers. serving of smoked trout may also contain up to 8 percent of the daily recommended value of vitamin A, a vitamin that works in tandem with calcium to keep your bones and teeth strong. Cardiology Patient Page. Smoking these fish, which can weigh up to 40 pounds, imparts a deep, rich flavor and helps to preserve the fish, as well. Transfer to a serving bowl, add the lettuce, trout and croutons. Get full nutrition facts for other Bumble Bee products and all your other favorite brands. A 2-ounce serving of smoked trout contains 80 to 90 calories. Chaddha A, Eagle KA. serving of smoked trout may also contain up to 8 percent of the daily recommended value of vitamin A, a vitamin that works in tandem with calcium to keep your bones and teeth strong. Based on a 2,000-calorie diet, this... Cholesterol. There are 75 calories in 1 ounce of boneless Smoked Trout. Updated 2020. Her work has been published at various cooking and nutrition websites. While your body requires cholesterol for proper cell function, too much of it can clog your arteries. Potassium 160g. Keep reading to find out trout nutrition facts. Office of Disease Prevention and Health Promotion. Valori nutrizionali e informazioni nutrizionali per bouverie smoked-trout. Serve smoked trout dip with a variety of fresh veggies (cucumbers are particularly well suited), crackers or toasted baguette slices (our favorite). American College of Allergy, Asthma, and Immunology. 2015;132(22):e350-2. It is also a good source of Niacin, Vitamin B6, Phosphorus and Selenium, and a very good source of Protein and Vitamin B12. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 42% fat, 0% carbs, 58% protein. Cholesterol 25mg. Visit CalorieKing to see … She graduated with a Bachelor of Arts in English from Temple University. Updated. 2014. Circulation. Consume no more than 20 to 35 percent of your total calories consumed from fat. When your trout are smoked, you can eat them warm or chilled. Smoked trout is quite high in sodium, with 670 to 680 milligrams per 2-ounce portion. Trova calorie, carboidrati e contenuti nutrizionali per smoked trout e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Trout, a coldwater fish commonly found in fresh bodies of water, belongs to the salmon family. 7.41g. Including too much sodium in your meal plan puts you at greater riskma of high blood pressure and water retention. Overeating cholesterol can increase your risk of developing heart disease, as well as suffering a heart attack and stroke. Sliced - Sainsbury's. The dip tastes really rich so simple ingredients make the best partners. Fish, trout, rainbow, wild, raw. The bad: This food is high in Cholesterol. Based on a 2,000-calorie diet, one cooked trout filet weighing about 2 ounces has 1 percent of the recommended daily intake for vitamin A. Despite the few grams of fat, it does make up 34 percent to 40 percent of the calories per serving. 4%. Nutrition Facts. 0%. Dietary Fiber 0g Nutrition Serving: 100 g | Calories: 128 kcal | Protein: 19.5 g | Fat: 5 g | Saturated Fat: 1.4 g | … U.S. Department of Agriculture. A 2-ounce. Total Carbohydrate 0g. Get full Smoked Trout Dip (Robert Irvine) Recipe ingredients, how-to directions, calories and nutrition review. 0%. Trova calorie, carboidrati e contenuti nutrizionali per bouverie smoked-trout e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Smoked Trout. Calories 49 % Daily Value * 2% Total Fat 1.2 g grams. 2020. Cook the green beans in a small pan of boiling salted water for 3-4 mins, until just tender. Trout may also contain high levels of mercury, a contaminant that can cause health problems, particularly for pregnant women. Nutrition. Despite being very low in calories, trout is an excellent source of protein, omega-3, selenium, potassium, phosphorus, vitamin D, vitamin B12, and many other nutrients in varying proportions. There are 90 calories in 1 serving, 2 pieces (2 oz) of Trader Joe's Smoked Trout. Serving Size. Key Point: Trout performs well when it comes to nutrient density. I used hickory chips on top of charcoal briquets as the main source of smoke and I added hickory sawdust to the large pan of water under the fish to double up on the smokey flavor. As a gro… Smoked Lake Trout. Calories from Fat 11. To make it a balanced meal, you can add one to two servings of vegetables and a grain -- quinoa, wild rice and millet are all nutritious choices -- or a bread roll. There are 53 calories in 1 piece of Smoked Trout.

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